This MBCT Vlog Series is documenting my foundation course in Mindfulness Based Cognitive Therapy (MBCT) at The Oxford Mindfulness Centre (OMC). Essentially, I am completing this course to develop my own personal meditation practice, however I will also use this training as a foundation to further develop my teaching skills in the MBCT teacher training program at the OMC.
The Oxford Mindfulness Centre, within the Department of Psychiatry, University of Oxford, has been at the forefront of mindfulness research and training since 2008. Their mission is to reduce suffering, promote resilience, and realise human potential across the lifespan. They employ rigorous science to make the benefits of MBCT and mindfulness attainable for all. The OMC works to advance the understanding of evidence based mindfulness through research, publication, training and advocacy.
MR MEDITATION - MBCT Day 1