This 3 Minute Meditation tutorial is aimed at beginners, looking for a simple technique to start a practice of their own.
"Complexity is the enemy of execution."
For this reason, I have kept this technique simple with the hope it is easer for you to remember and it increases the likelihood of you giving it a try.
I'm sure, as I progress and make more videos like this, my style will improve, however, I'll keep the honest and down to earth style. There's enough perfectly polished videos out there. I hope you enjoy this video and all the others that follow, but most of all, I hope you find the information useful and helpful in starting your own meditation practice.